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fourth is 6 and the ultimate is completed to overall failure (should be 10 or so reps). Given the low rep be counted your weight for every set have to be as heavy as viable. for example weights might be, 60, 70, 80, ninety, and 70% of max for the 5 units. http://musclegainfast.com/blackcore-edge-max/
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Geupload: op August 1, 2016 door manoemma12
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